All Episodes
Episodes
86 - Cycles, Love and Saying Goodbye
I'm catching up with Katie for the first time in aaaages for this end of the season episode!
We talk about periods and cycles (Katie's celebrating having her coil out!) and Maisie Hill's excellent book, Period...
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85 - Beyond PTSD and Depression; slowing down for a compassionate life with Johnny Morton
Today I bring you the second part of my chat with my own therapist, Johnny Morton, from Blue Talking Therapies.
Johnny supported me through recovering from PTSD, anxiety and (I discovered in last week's episode which...
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84 - Panic Attacks, PTSD and Trauma in Divorce with my Therapist, Johnny Morton
This week I'm talking to my very own therapist, Johnny Morton, from Blue Talking Therapies.
We talk about getting over the hurdle of starting therapy (I certainly found it terrifying) and why it is so important to...
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83 - Happiness: 6 Ways to be Happier
Ah, the illusive pursuit of happiness! Overwhelm, stress, time scarcity, and modern day life have such a huge impact on the way we feel. The treadmill can leave us feeling like a calm, peaceful, happy existence is...
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82 - Dating Ban: 8 Things I Learnt
Are you sick of dating and the dating apps? Then you might want to give this episode a listen!
I cover 8 things I learnt from doing a dating ban last year - from addition to dating apps to not feeing enough to...
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81 - Moving on: identity, dating and not judging the time line with Penny Brereton (part two)
In part two of this chat with Penny Brereton, we talk about what happens after you're divorced. Once the dust has settled from the court battles to the divorce admin... what do you do next?
We cover a lot of ground...
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80 - Radical Honesty and Compassion in Divorce with Penny Brereton (part one)
Today I am joined by Penny Brereton, a long time blogging friend whom I reconnected with during my divorce because she was having almost exactly the same kind of experience at almost exactly the same time. We were...
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79 - Recovering from Rock Bottom with Dan Zadeh
On this weeks episode, I've got Dan Zadeh talking us through his journey to recovery from Alcohol and Drug addiction.
George Street Social FC can be found here.
Ice Guys can be found here.
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78 - Relationship Non-Negotiables with Sophie Izzy
On this weeks epsiode. I'm talking to Sophie alongside my chum chum Katie, about her break from dating and how she found love.
You can find Sophie on instagram here. And the page she runs full of beautiful inspiration...
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77 - Spotting Red Flags with Rie Pearson
Please note: this episode contains discussions of domestic abuse, sexual assault and childhood sexual abuse. Listener discretion is advised.
On this week's podcast, I've got Rie Pearson, author, speaker and founder...
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76 - Hacking your Health with Dr. Alka Patel
On this week's episode, I'm talking to Dr. Alka Patel who is a lifestyle medicine physician, longevity coach, podcaster, and multi award winning international speaker.
We start by talking about her serious run in...
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75 - Welcome Back 🎉 and What to Expect from February
After a 2 month break between recording, we're back with a bang! Find out what Katie and I have been up to over the festive period and see what we've got coming up over the next few episodes.
The episode where I talk...
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